The deadlift is a compound exercise and is so effective because of it’s overall body development. It works just about every muscle in the body. The muscles it targets include:

  • quadriceps
  • hamstrings
  • glutes
  • trapezius muscles
  • lats
  • spinal erectors
  • abs

Because the deadlift works so many muscles, particularly your core muscles, it can help reduce lower back pain and improve posture. It is also as great fat burner since you are working so many muscles at once. With all of those muscles getting a workout, you can end up boosting your metabolism as well.